Guided Imagery

Original soothing and inspiring imagery to expand awareness and encourage greatest potential, whether in group or personal sessions. Each guided imagery is written to take you on an imaginative journey and also to explore possiblities. It is participatory story-telling for in each guided imagery you discover something that is unique to your person, such as an image of a dream long forgotten, a message from a spirit guide, or even a method to restore harmony in your life. Personal: Personalized guided imagery occurs after reiki sessions to aid in visualizing life possibilities, release and renewal. Personalized guided imagery is channeled to best resonate with your life. Each personalized guided imagery is channeled especially for you and tape recorded so that you may take it with you and listen to it.

Groups, Personal, Health Centers and/or Retreats

Abundance: Guided Imagery, with discussion and activities to inspire feelings of potential, growth, and support toward our goals and dreams, recognition of the value of our deserving self, imagery of expansiveness and careergrowth.

Reclaiming Your Authentic Self: Guided Imagery with discussion and activities based upon finding your true passion in life and reclaiming the inspiration to live it well, imagery story set in ancient Greek type theme with dream type visions.

Inner Light - Outer Radiance: Guided Imagery to build self-esteem, confidence and belief in who we are, pride in past and future achievements. Meet the future with our inner sparkle of light shining outward with enthusiasm and potential. Unique imagery of distant lands used to extend our radiance out to glean positive growth in our communications, business or personal.

Centering Short introductory visualization assists in attaining a deep sense of relaxation and release of stress, calming the mind and releasing nervousness with emphasis upon developing ability to meditate and open one’s mind to inspiration.

Four Possibilities of I Combining Intuition, Inspiration, Imagination and Intellect to bring us to goal of reaching our greatest potential. A four-part guided imagery series that embarks upon a voyage through the four cornerstones of building foundations to successful outcomes for our goals and manifesting our ambitions.

Intuition as a Tool in the Workplace Explanation of intuition. Methods to develop and use intuition discussed. Visualization to open and develop natural intuitive abilities. Exercises to continue to utilize your innate ability in the work environment. Value of combining intuition and logic explored.

The Magical Fool Takes us on a whimsical journey to release stress, reconnect to what is important. Intuitively merge with inspiring, creative ideas that offer solutions, resolutions. Think more expansively. A breath of fresh air to our minds.

Wheel of Fortune Spins a yarn straight out of the old west written to equally motivate us to achieve goals while getting the most out of the process; each “spin of the wheel“. While our eye is on the results, the way we ride our wagon wheel can spin us to greater results. We learn to value all our successes and failures, plus enjoy the view. Themes are motivational, dedication, and ability to perceive the big sky (possibilities) and tiny rocks (setbacks) of any project.

Abundance Releases “can’t do’s” from every area of our lives then puts our focus on possibilities. See ourselves in positive light in career, love, and family. Symbolic images of the sun, world and light energy are techniques to further creative thinking and release prohibitive mindsets which hide, like darkness, our potential. Further emphasis on teamwork and sharing our light with others.

Additional Information: Each workshop will contain a lecture, guided imagery, and related hands-on activities. Mary Ann has been a guided imagery developer for over ten years, authored all guided imagery and workshop materials.